Program starts on January 6, 2025

stay healthy, get lean

Embark on a transformative 6-week journey towards a leaner you. Enjoy satisfying, nutritious meals and energizing workouts, all without the frustration of extreme dieting. Discover a healthier, and more vibrant you, free from unnecessary dietary restrictions.

Do any of these situations resonate with you?...

LACK OF TIME

Are you tired of wanting to lose weight but feeling overwhelmed by the time commitment? Do you dread the hours of meal prep and lifestyle overhaul that seem necessary but unattainable in your busy life?

COUNTING CHALLENGES

Maybe the thought of counting every calorie or navigating confusing point systems exhaust you? Do you find it hard to keep track amidst the chaos of your daily routine, leading to frustration and inconsistency?

THE DIET CYCLE

Do you find yourself starting a new diet every Monday, full of hope, only to quickly lose steam? Is the initial enthusiasm quickly replaced by feelings of restriction, pushing you quit in time for yet another weekend binge?

YO YO EFFECT

Perhaps you've experienced the rare success of completing a weight loss program and achieving your goals, only to eventually regain the weight? Does this cycle leave you feeling like your results will never stick?

If you identified with any of the above, you are not alone!

I used to think that dieting was the only way to feel good in my body and get my health back on track. For years, I chased every new program, every quick fix, and every promise of transformation. But each time, I ended up right back where I started—frustrated, exhausted, and feeling like a failure.

It wasn’t just me either. I’ve seen this same struggle in so many of my clients—women who feel stuck in a cycle of restriction, bingeing, and guilt. They’ve tried everything: the meal plans, the workouts, the detox teas, and still, they’re battling low energy, stubborn weight, and the feeling that they’ll never get it right.

The turning point for me came when I realized the problem wasn’t my willpower—it was the diet mindset itself. I finally understood that true, lasting health doesn’t come from deprivation but from nourishing your body and mind with real, sustainable habits.


I knew there had to be a better way...

Introducing...

Clean and LeaN

Clean and Lean is a transformative 6-week program that combines the power of nutrient-rich eating with efficient, enjoyable workouts.

Designed for real results without the overwhelm of strict dieting or exhaustive exercise routines, this program is about integrating positive changes seamlessly into your life. It’s focused on guiding you to master the key steps needed to become a healthier, leaner version of yourself.


Embrace the Clean and Lean approach where results take center stage. Whether it's shedding unwanted pounds, toning up, or just feeling more energetic and confident in your daily life, our program is tailored to deliver tangible outcomes.

Join us and see the difference six weeks can make, not just on the scale, but in your overall sense of achievement and progress.

What's Included?

Nutrition Plan

Say goodbye to calorie counting and bland foods! Delight in delicious, nutritious meals, designed to help you drop a dress size!

Workout challenge

Targeted, time-efficient workouts designed to boost metabolism, increase your core strength and flexibility, and improve your results.

Success Calls

Join our Success Calls where we'll answer your questions and provide the insights you need to confidently navigate your journey and achieve your goals.

ONLINE COMMUNITY

Connect with a supportive online community. Share experiences, complete challenges, gain inspiration and support, and stay motivated!

Accountability

Stay motivated and on track with daily actions and weekly check-ins/reviews, ensuring consistent progress and accountability.

Daily Content

Enjoy daily motivational and educational content via our coaching app, designed to guide you successfully through the 6-week challenge.

Bonuses

Success Guides

Receive ten invaluable bonus guides, including a comprehensive program checklist, delicious super shake recipes, practical meal planning tools, and guides for the ultimate breakfast and effective bulk cooking.

Recipe Collection

Get exclusive access to an online collection of over 100 mouth-watering recipes. This treasure trove includes options for breakfasts, lunches, dinners, smoothies, and snacks, all designed to complement your journey.

Program Benefits

Lose Weight

Lose weight and feel lighter

and more confident!

Get Fitter

Increase your metabolism

and improve your fitness!

Feel Healthier

Thrive on being healthy

and eating delicious foods!

Clean and Lean

Clean and Lean is a 6-week program offers real results. Don’t wait to transform your life — join Clean and Lean now and start your path to lasting change.

  • Comprehensive Plan: A easy-to-follow nutrition plan and targeted workouts designed to boost metabolism

  • Q&A Sessions: Get the guidance and answers you need for success.

  • Accountability: Stay focused and on track with our dedicated support.

  • Content: Daily motivational and educational content

  • Community: Supportive community for shared motivation and tips.

  • BONUSES: Valuable bonuses like success guides and extensive recipe collection.

Testimonial/ Success Story

Just finished my first Sugar Detox with Coach Bobbi! I feel GREAT! She walked us through the whole thing, giving us the knowledge on eating better, getting through the rough parts of the detox, and motivating us at every corner! I feel better, sleep better, my migraines are gone, and I have even joined a gym! I have a new outlook on what food and drink I put into my body. I can't wait to do the next one in January!


Tasha H.

Frequently Asked Questions

QUESTION 1

How is this program different from other diets or weight loss plans?


This program isn’t a diet—it’s a sustainable, anti-diet approach to building habits that work for your body and your life. Instead of focusing on restriction or quick fixes, we prioritize nourishing your body with real food, mindful movement, and practical strategies for long-term success.

QUESTION 2

Will I have to give up all my favorite foods?


No! This program focuses on balance, not deprivation. You’ll learn how to enjoy your favorite foods in a way that supports your health and goals. It’s about finding what works for you, not following strict rules that leave you feeling deprived.

QUESTION 3

What if I’ve tried everything and nothing has worked?


That’s exactly who this program is for. If you’ve been stuck in a cycle of yo-yo dieting or feel like nothing has worked, this program will help you approach health in a way you never have before. It’s about progress, not perfection, and creating a lifestyle that feels good and is realistic to maintain.

QUESTION 4

What kind of results can I expect?


While results vary, many clients experience improved energy, better sleep, reduced cravings, and sustainable weight loss. More importantly, they feel empowered to take control of their health and break free from old patterns.

Clean and Lean

Clean and Lean is a 6-week program offers real results. Don’t wait to transform your life — join Clean and Lean now and start your path to lasting change.

  • Comprehensive Plan: A easy-to-follow nutrition plan and targeted workouts designed to boost metabolism

  • Q&A Sessions: Get the guidance and answers you need for success.

  • Accountability: Stay focused and on track with our dedicated support.

  • Content: Daily motivational and educational content

  • Community: Supportive community for shared motivation and tips.

  • BONUSES: Valuable bonuses like success guides and extensive recipe collection.

Ι Coaching for Optimal Health © 2025

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